ME & me: ME Awareness Month 2021

While I talk quite often about having ME/CFS I’ve not dedicated any actual posts to it yet, and people have been asking me for aRead More →

14 days of mindfulness challenge

I’m a big mindfulness fan. I’ve taken several NHS courses on it and can now meditate independently, however, like many people I’ve let it theRead More →

ME & me: ME Awareness week - My Journey to a diagnosis

Welcome to the first article of my segment on ME/CFS as a part of ME Awareness Week 2020. As outlined in my introduction post I’mRead More →

Flu Hiatus

Well, technically it’s Flu 3. That’s the amount of times I’ve had flu in my life and each time it’s left a lasting memory ofRead More →

thoughts on returning to physio

Tomorrow is my first physio session with the Centre for Integrative Care, which is a homoeopathic hospital designed for people like me who have multipleRead More →

Goodbye February

February was the first month of my new blog content and I did better than I expected, although not as well as intended. I’m strugglingRead More →

Reviews so far 2016

February is nearly here and with it brings the official start of SPILL the beans, my new monthly blog content. Each month I’ll be postingRead More →